.svg)
Let yourself be guided
Innate's Journeys are carefully designed to support you on your mental health journey. Crafted by experts, these multi-day journeys are intended to guide you through various aspects of self-discovery and reflection. With each journey, you'll explore different themes and prompts that will help you gain a deeper understanding of your emotions, thoughts, and behaviors.
Participating in a journey alongside other users from the Innate community can help you create a supportive space to reflect. By sharing insights and experiences, you'll gain a deeper understanding of yourself and those around you, fostering a sense of connection and empathy. Join us on Innate's Journeys and discover the power of community in your mental health journey.
Being indistractable is about understanding the real reasons why we do things against our best interests.
Kickstart your self reflection journey by taking a check in on multiple elements in your life.
Practicing daily gratitude will revolutionise our lives, changing neural structures in our brain to make us feel happier and more content.