Change your Perspective,
Change your Life.

Neuroscience powered video journaling app to build a bridge between your past, present & future self.

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Overwhelmed?
Problems focusing?
Stressed?

We experience more stimuli in a day than our ancestors did in a year

Each stimuli brings with it an emotional experience. If we don't process them as they arise, we can easily get overwhelmed. The quality of our emotions can make or break our life. If we are not aware of our emotionally destructive patterns, they rule us.

Create a Dialogue

With the INNATE App, you can build the bridge beween your past, present & future self

1

Record

Record messages to your future self

2

Reflect

Reflect on the messages as the app brings them back

3

Reframe

Add a new perspective from your future self

4

Rewire

Rewire your brain for a more progressive future

Now it's your Turn

Start recording your first Video entry within the Innate App and embark on a new adventure, building a bridge to your most empowered and amazing future self.

5

Untap your inner Wisdom

Untangle your thoughts and emotions, break through destructive patterns and limitations with self compassion.

You are wiser than you think.

Learn more

Reduce reactivity and improve relationships

Improve confidence & communication skills

Tackle the heart of anxiety, depression & overwhelm

Be more resilient & emotionally balanced

Increase self-compassion & self-love

Higher emotional intelligence

Backed by Neuroscience

When we are experiencing an emotion, according to neuroscience, it´s hard to be objective: we lose perspective.

When we are feeling down, we forget what it was like to be joyful. Understanding comes with retrospect, when you can observe the moment from an elevated perspective.

Innate is endorsed by NeuroMindfulness® institute and supported by psychologists

Journeys to your Self-Discovery

Discover Innate Community Journeys within the App to help you to guide you through various aspects of self-discovery and reflection.

Crafted by our Experts, made for you

Explore all Journeys
Nir Eyal
19
Days

Becoming Indistractable

Being indistractable is about understanding the real reasons why we do things against our best interests.

Elsa Valentine
30
Days

Self Reflection

Kickstart your self reflection journey by taking a check in on multiple elements in your life.

Elsa Valentine
30
Days

Gratitude Challenge

Practicing daily gratitude will revolutionise our lives, changing neural structures in our brain to make us feel happier and more content.

"The more reflective you are,
the more effective you are"

What others experience

"Seeing myself in a happier state when I'm in a sad state is more powerful than a therapist reminding me that feelings pass and I won't always feel this way."
Kelly
"It is easier, quicker and way more impactful to describe how you are feeling out loud by video."
Marc
"I am way more patient with my boyfriend cause the awareness is helping me to create more space between the emotion that comes up - and my reaction."
Sophie

Ready to reclaim
your INNATE state?

INNATE Blog

Additional resources from our team and collaborators to support you on your journey

INNATE Team

May 4, 2023

The Gut-Brain Connection

Did you know that the brain and gut are intricately linked? If you did, have you ever considered the importance of this connection? By considering the multi-faceted functions of the gut, it becomes clear that our food can determine our mood- both for better and for worse.

Elsa Valentine

May 4, 2023

How Self Compassion Builds Resilience

What comes to mind when you think of compassion? Kindness, care and sympathy? Yet, self-compassion is often perceived as self-pity or indulgence. There is a clear inconsistency here.

Elsa Valentine

May 3, 2023

How Physical Movement Transforms Our Mind

The physical benefits of exercise are well-known and, of course, are extremely important. Yet, the effects of exercise are far more wide-spread than simply what it does to your muscles or the calories you burn. 

INNATE Team

May 3, 2023

Why Video Journaling Will Change Your Life

If you find yourself falling into the same self-defeating thought-loops or if your emotions have the tendency to take control, then it’s time to start video journaling. Through video journaling you bring the subconscious into the conscious, thereby allowing you to recognise and redirect your mind’s activity. ‍

INNATE Team

May 3, 2023

Transforming Through Challenging Emotions

No two experiences or encounters are the same, the multi-dimensional richness of human-ness challenges our world views and brings us to the edge of our comfort zone, triggering emotions that can feel equally uncomfortable.

INNATE Team

April 7, 2023

The Powerful Impact Of Self Reflection On Our Relationships

Who we surround ourselves with and how we connect to them, is essential in shaping our quality of life. All the riches in the world can’t buy the love shared through a meaningful connection.

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Change your Perspective,
Change your Life