Each stimuli brings with it an emotional experience. If we don't process them as they arise, we can easily get overwhelmed. The quality of our emotions can make or break our life. If we are not aware of our emotionally destructive patterns, they rule us.
With the INNATE App, you can build the bridge beween your past, present & future self
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Record messages to your future self
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Reflect on the messages as the app brings them back
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Add a new perspective from your future self
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Rewire your brain for a more progressive future
Start recording your first Video entry within the Innate App and embark on a new adventure, building a bridge to your most empowered and amazing future self.
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Untangle your thoughts and emotions, break through destructive patterns and limitations with self compassion.
You are wiser than you think.
Learn moreWhen we are experiencing an emotion, according to neuroscience, it´s hard to be objective: we lose perspective.
When we are feeling down, we forget what it was like to be joyful. Understanding comes with retrospect, when you can observe the moment from an elevated perspective.
Discover Innate Community Journeys within the App to help you to guide you through various aspects of self-discovery and reflection.
Crafted by our Experts, made for you
Explore all Journeys"The more reflective you are,
the more effective you are"
Additional resources from our team and collaborators to support you on your journey
Did you know that the brain and gut are intricately linked? If you did, have you ever considered the importance of this connection? By considering the multi-faceted functions of the gut, it becomes clear that our food can determine our mood- both for better and for worse.
What comes to mind when you think of compassion? Kindness, care and sympathy? Yet, self-compassion is often perceived as self-pity or indulgence. There is a clear inconsistency here.
The physical benefits of exercise are well-known and, of course, are extremely important. Yet, the effects of exercise are far more wide-spread than simply what it does to your muscles or the calories you burn.
If you find yourself falling into the same self-defeating thought-loops or if your emotions have the tendency to take control, then it’s time to start video journaling. Through video journaling you bring the subconscious into the conscious, thereby allowing you to recognise and redirect your mind’s activity.
No two experiences or encounters are the same, the multi-dimensional richness of human-ness challenges our world views and brings us to the edge of our comfort zone, triggering emotions that can feel equally uncomfortable.
Who we surround ourselves with and how we connect to them, is essential in shaping our quality of life. All the riches in the world can’t buy the love shared through a meaningful connection.